Mental Health Reset by Nexgen Wellbeing

Mental Health Reset Challenge

The 30 Day Mental Health Reset Challenge by Nexgen Wellbeing. 30 Days to take back control of your mental health.

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Course curriculum

1. HOW IT WORKS
2. Watch The Video - Introduction to the Mental Health Reset Initiative
3. Do The Challenge
4. Download Printable Checklist of Videos (Optional)
1. Watch The Video - Okay, Not Okay.
2. Do The Challenge - Challenge 1
1. Watch The Video - The Power of Your Thoughts
2. Do The Challenge - Challenge 2
3. Resources - Topic 2
1. Watch The Video - Your Self-Narrative
2. Do The Challenge - Challenge 3
3. Resources - Topic 3
1. Watch The Video - Growth VS Fixed Mindset
2. Do The Challenge - Challenge 4
3. Resources - Topic 4
1. Watch The Video - Understanding Stress
2. Do The Challenge - Challenge 5
1. Watch The Video - The Stress Mindset
2. Do The Challenge: Challenge 6
3. Resources - Topic 6
1. Watch The Video - Dealing With Stressful Situations
2. Do The Challenge - Challenge 7
3. Resources - Topic 7
1. Watch The Video - Mindfulness
2. Do The Challenge - Challenge 8
3. Resources - Topic 8
1. Watch The Video - Meditation
2. Do The Challenge - Challenge 9
3. Resources - Topic 9
1. Watch The Video - Breathing
2. Do The Challenge: Challenge 10
3. Resources - Topic 10
1. Watch The Video - Progressive Muscle Relaxation
2. Do The Challenge - Challenge 11
3. Resources - Topic 11
1. Watch The Video - Stretching Yourself
2. Do The Challenge - Challenge 12
1. Watch The Video - Affirmations
2. Do The Challenge - Challenge 13
3. Resources - Topic 13
1. Watch The Video - Visualisation
2. Do The Challenge - Challenge 14
3. Resources - Topic 14
1. Watch The Video - Prioritising You
2. Do The Challenge - Challenge 15
1. Watch The Video - Understanding Your Emotions
2. Do The Challenge - Challenge 16
3. Resources - Topic 16
1. Watch The Video - Responding VS Reacting to Emotions
2. Do The Challenge - Challenge 17
3. Resources - Topic 17
1. Watch The Video - Common Thinking Errors
2. Do The Challenge - Challenge 18
3. Resources - Topic 18
1. Watch The Video - Improving Your Sleep
2. Do The Challenge - Challenge 19
3. Resources - Topic 19
1. Watch The Video - Digital Discipline
2. Do The Challenge - Challenge 20
3. Resources - Topic 20
1. Watch The Video - Building Resilience
2. Do The Challenge - Challenge 21
3. Resources - Topic 21
1. Watch The Video - How Habits Work
2. Do The Challenge - Challenge 22
3. Resources - Topic 22
1. Watch The Video - Life-Changing Habits
2. Do The Challenge - Challenge 23
3. Resources - Topic 23
1. Watch The Video - Understanding Empathy
2. Do The Challenge - Challenge 24
1. Watch The Video - Developing Empathy
2. Do The Challenge - Challenge 25
1. Watch The Video - Practicing Gratitude
2. Do The Challenge - Challenge 26
1. Watch The Video - Being Content
2. Do The Challenge - Challenge 27
1. Watch The Video - The Happiness Myths
2. Do The Challenge - Challenge 28
1. Watch The Video - Dealing With Uncertainty
2. Do The Challenge - Challenge 29
3. Resources - Topic 29
1. Watch The Video - You've Got This
2. Do The Challenge - Challenge 30

About this course

Free
84 lessons
2 hours of video content

Reclaim Control of Your Wellbeing, Today.

30 Day Mental Health Reset

Enroll today

Mental Health Reset Challenge

Course curriculum

Introduction (Start Here)

Topic 1 - Okay, Not Okay

Topic 2 - The Power of Your Thoughts

Topic 3 - Your Self-Narrative

Topic 4 - Growth VS Fixed Mindset

Topic 5 - Understanding Stress

Topic 6 - The Stress Mindset

Topic 7 - Dealing With Stressful Situations

Topic 8 - Mindfulness

Topic 9 - Meditation

Topic 10 - Breathing

Topic 11 - Progressive Muscle Relaxation

Topic 12 - Stretching Yourself

Topic 13 - Affirmations

Topic 14 - Visualisation

Topic 15 - Prioritising You

Topic 16 - Understanding Your Emotions

Topic 17 - Responding VS Reacting to Emotions

Topic 18 - Common Thinking Errors

Topic 19 - Improving Your Sleep

Topic 20 - Digital Discipline

Topic 21 - Building Resilience

Topic 22 - How Habits Work

Topic 23 - Life-changing Habits

Topic 24 - Understanding Empathy

Topic 25 - Developing Empathy

Topic 26 - Practicing Gratitude

Topic 27 - Being Content

Topic 28 - The Happiness Myths

Topic 29 - Dealing With Uncertainty

Topic 30 - You've Got This

About this course

Reclaim Control of Your Wellbeing, Today.